Guide

Chronic Wrist Injury: Recovery Tips and Advice

What is a Chronic Wrist Injury?

Wrist pain persisting for more than three months is often indicative of a chronic wrist injury. Unlike acute injuries that occur suddenly due to trauma, chronic wrist conditions develop gradually...

What is a Chronic Wrist Injury?

Wrist pain persisting for more than three months is often indicative of a chronic wrist injury. Unlike acute injuries that occur suddenly due to trauma, chronic wrist conditions develop gradually...

How to Exercise Safely with an Injured Wrist

Can I Exercise with an Injured Wrist?

Injuring your wrist can feel like a huge setback, especially if you’re someone who loves to stay active. It is frustrating when pain or discomfort stops you from doing your...

Can I Exercise with an Injured Wrist?

Injuring your wrist can feel like a huge setback, especially if you’re someone who loves to stay active. It is frustrating when pain or discomfort stops you from doing your...

Living Well with Mild Spasticity: Practical Tips

What Is Mild Spasticity?

Spasticity is a neuromuscular disorder characterized by involuntary muscle stiffness and increased muscle tone. Mild spasticity denotes a less severe manifestation of this condition, where muscle tightness is evident but...

What Is Mild Spasticity?

Spasticity is a neuromuscular disorder characterized by involuntary muscle stiffness and increased muscle tone. Mild spasticity denotes a less severe manifestation of this condition, where muscle tightness is evident but...

What to Do for Gamekeeper's Thumb

What is Gamekeeper's Thumb?

Gamekeeper's Thumb is a common injury that affects the ligament at the base of your thumb. It can cause pain, swelling, and a weak grip. In this guide, you’ll learn...

What is Gamekeeper's Thumb?

Gamekeeper's Thumb is a common injury that affects the ligament at the base of your thumb. It can cause pain, swelling, and a weak grip. In this guide, you’ll learn...

Early Signs of Flaccid Paralysis to Watch

What is Flaccid Paralysis?

Flaccid paralysis is a neurological condition characterised by sudden muscle weakness and loss of muscle tone, resulting in limp or flaccid limbs. This condition arises when there is damage to...

What is Flaccid Paralysis?

Flaccid paralysis is a neurological condition characterised by sudden muscle weakness and loss of muscle tone, resulting in limp or flaccid limbs. This condition arises when there is damage to...

De Quervain's Tenosynovitis Recovery Time Explained

What is De Quervain's Tenosynovitis?

De Quervain's tenosynovitis is a mouthful to say, but it describes a common and often painful condition affecting the thumb side of the wrist. If you’ve ever felt a sharp...

What is De Quervain's Tenosynovitis?

De Quervain's tenosynovitis is a mouthful to say, but it describes a common and often painful condition affecting the thumb side of the wrist. If you’ve ever felt a sharp...