How Do You Get Toned Whilst Training Outside Using Small Weights?
November 13, 2020
Running Coaching in Milton Keynes
Friendly | Effective | Safe
Which of these could be you?
Before
Mike – aged 67 – struggling to get round his weekly 5k Parkrun in 35 minutes.
Matt – ex-rugby player who got injured – had never run over 400metres.
John – keen athlete– was running 5k in 23 minutes. Wants to improve.
Sam– former marathon runner – feeling disenchanted, tired and bored with the drudgery of training.
Now
Mike-now runs 5k in under 30 minutes – comfortably.
Matt – now he’s a sub-28 min 5k runner.
John – now speeds round in less than 19 minutes.
Sam– started running marathons again and loving it.
Or maybe none of these is you.
you’ve never run a step in your adult life but fancy giving it a go.
Maybe, you’re unhappy with your weight or general fitness and see running as part of your overall fitness programme.
Whatever your motivation, if you want to learn how to run comfortably, with a smile on your face, then we have just the Running Coaching programmes for you. We’d love to chat with you to find out more about your challenges and your goals.
Running coaching is our speciality and we’re here to help.
Run coaching in Milton Keynes – understanding the plan
We’ll offer you a range of run coaching programmes, each designed specifically for you and your fitness goals. Whether you want to lose weight, build your strength, improve your running speed or compete in a race – whatever distance.
We’ll support you with guidance on exercise and nutrition. We want you, not to just follow the plan, but to understand what’s behind it–to have the right mindset and motivation to make sure you succeed.
Running Coaching – the same old story
Of course, many running coaches peddle the same story.
“You must run more than 50k a week!”
“It’s simple. Do sprints, then long slow run and a tempo run!”
“Download a run plan off Google for nothing”
“Carb load the night before”
“Just take lots of gels – that’ll make you faster”
Sound familiar?
The truth about successful running
Age, sex, experience, diet, technique, pre-existing conditions – these all matter. But –there’s one factor that overrides all these –
Your ENERGY!
Or lack of it…
You need a programme that optimises your energy – one that works for you, not other people.
We have helped hundreds of people to run faster – from 5k up to marathons – and with a smile on their faces!
Online running coaching in Milton Keynes … or across the globe!
Do you live in Milton Keynes? Great – we can have one-on-one run coaching. Do you live further afield? That’s fine. Wherever you live, we’ll work together online. Using Zoom, our comprehensive online running coaching programme will help you get into shape in no time – sending your energy soaring, leaving you looking good, feeling good and running great!
We’ll achieve this using the evidence of solid science, rather than mindless trial and error.We’ll check your running posture, your gait, your style. We’ll analyse your running style and advise you as to the best way to avoid injury.
If you like, we can combine your Running Coaching with
Nutrition Coaching and/or a Weight Loss Programme
Sustainable run coaching
You’ll find that working with me is enjoyable. I understand the psychology of exercise and fitness. I understand motivation too. Believe me – I’ve been there! Read my story.
In the long run, working with me will cost you less. Together we’ll get you where you want to be – safely. My run coaching programmes are sustainable.Stick with me and you’ll stick with the plan!
Let’s talk running
There’s no better time to turn around your approach to running.
In a matter of a week or two, you’ll be seeing and feeling the difference.
Just imagine how good that will be!
So – get in touch. Let’s talk about how you’re feeling now and where you want to get to.
