Nutrition Coaching in Milton Keynes03/01/2021 2021-01-08 10:35
Nutrition Coaching in Milton Keynes
Friendly Effective Affordable Healthy
Nutrition coaching in Milton Keynes & online via Zoom
Not sure what you should be eating for sustainable weight loss, optimal health and wellbeing? We can help!
Forget fad diets that can harm your health
Nutrition coaching that gets results
Our nutrition coaching programme is aimed at helping people who struggle to lose weight without feeling constantly hungry, tired and irritable. We've had dramatic results with clients in Milton Keynes. Our science-led approach to establishing healthy eating habits for optimal wellbeing, combines nutrition education, mindset coaching, and exercise.
According to the British Heart Foundation, the average number of days that people stick to their latest diet plan is just 19 days!
Bespoke nutrition tailored just for you
Have you any idea how much is spent in the UK every year on diet fads and programmes? A mind-boggling £2 billion, according to the British Heart Foundation. And in the USA? Try multiplying that by nearly 20! And do you know the average number of days that people stick to their latest diet plan is only 19 days.
These stats are shameful, casting a shadow over the diet and nutrition industry. So many people are being sold so many nutrition programmes that simply aren’t right for them or … that simply don’t work for anyone! Does this sound like you?
Do you constantly crave the wrong foods? Have you spent a fortune on different diets but just can’t keep the weight off? Do you feel forever tired and lethargic? Are you struggling with OCD, ADHD or anxiety? Have you tried a ‘balanced diet’, but it didn’t work for you?
If this answer is ‘yes’ to any of these, you’re not alone. Millions of people across the world suffer in the same way. It’s hardly surprising. The fashion industry, along with celebrity culture, is forever telling us how we must look. The good news? we can help. Together, we’ll create a bespoke nutrition programme designed to work for you.
You’ll feel healthier and happier for good!
Nutrition coaching, nutritious food, cooking and meal plans to help you live your best life ever
So what’s the best nutrition programme?
Time and again, nutrition coaches claim to have all the answers. The pressure is intense and can lead to terrible unhappiness. It’s all so sad and so unnecessary.
“You must follow a balanced diet” “Keto is the best – it works for everyone!” “Go vegan – it cures all of your problems and makes you skinny!” “Eat less and exercise more!”
Nutrition coaching that worksJust ask Bruce … and Matt … and Sam … and Joanne …. This was their experience of Vibrant Fit:
- Bruce lost 14kg of fat and now looks great
- Matt was an ex-rugby player who got injured. He has now lost 21kg
- Sam cleared up skin conditions and lost 8kg of fat
- Joanne lost 9kg and can see her abs
Our goal is simple. To use a combination of optimum nutrition and lifestyle changes to help you improve your health and your emotional wellbeing. We’ve helped hundreds of people to get their energy back, to look good in the mirror again and to feel happy again.
Nutrition to help you live your best life ever
Friendly, effective and affordable nutritous food for optimal body-weight, health and wellbeing
Nutrition programmes in Milton Keynes and across the globe
Do you live in Milton Keynes? Excellent! Come and join us for face-to-face sessions in our COVID safe studio in Old Wolverton, Milton Keynes. If you live further afield, no problem. Wherever you live, we can work together online via Zoom.
Our online nutrition coaching will help you get into shape in no time – sending your energy soaring, leaving you looking good and feeling great! We’ll achieve this using the evidence of solid science, rather than mindless trial and error. We’ll test in real-time which foods agree with you and which ones don’t.
You’ll find that working with Darren at Vibrant Fit is enjoyable. He understands the psychology of food and what makes people adopt an unhealthy lifestyle. He understands the pressures that we’re all under to look a certain way. Believe us – he’s been there!
In the long run, working with Vibrant Fit will cost you less, get you there quicker and, most important, our nutrition programmes are sustainable. Stick with us and you’ll stick with the plan!
For even quicker and better results, we can combine your Nutrition Coaching with Running Coaching and/or a Weight Loss Programme. At this sdifficult time duing the COVID pandemic, there’s no better time to turn your approach to food and diets around.
In a matter of a week or two, you’ll be seeing and feeling the difference. Just imagine how good that will be! So – get in touch. Let’s talk about how you’re feeling now and where you want to get to.
You’ll feel healthier and happier for good!
If we can do it, so can you
Weight Loss Success Stories
Darren used to weigh 17 stone and smoked heavily. Following a 'wake-up call' brush with his health needing a hospital visit, he decided to change his life and get in shape. He hired a Triathlon coach and eventually represented Team GB at the Duathlon World Championships in New Zealand, finishing 37th in the World for his age group.