Getting to the end of the week, bored and want a low carb takeaway?

Here’s my guide to takeaways that won’t ruin your weight loss diet plan:

Chinese:
Good:

• Clear soup (chicken & mushroom)
• Meat (chicken, beef) Chop Suey
• Any veg dishes but not in sugary sauce i.e. Szechuan
• MSG, believe it or not, is apparently absolutely fine according to World Health Org.

Bad:

• Avoid rice, chips and most other dishes.

Indian
Good:

• Chicken tikka and veg OK

Bad:

• Avoid naan, rice and carby sauces

Mexican

• Chicken fajita is OK without the wrap

Kebab

Good:

• Go for lamb donner/chicken donner or lamb/chicken skewers
• Chilli and small amount mayo OK with salad

Bad:

• No pitta, naan

English

• Fish & chips – no chance…..

KFC

• Go for 2 piece chicken – no chips

Enjoy….