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HACKABLE!

Hi, one of the first lessons you learn when testing software is that there are inputs into a system and expected outputs. For example; 2+3 in a calculator = 5 I used to think was that my health was the same. When you are trying to lose weight here’s the agreed equations: 1.      Good food into the …

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WHY HAVE A COACH?

Firstly, what is a Coach? I’m very lucky to be on the Bulletproof coaches training programme. I’m learning how to get better sleep, manage weight control, advise on the best supplements out there, to increase your energy and athletic performance. Here’s the International Coach Federation (ICF) definition: ‘Coaching is partnering with clients in a thought-provoking and …

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